When Women Rise, The World Shifts
Awakening awareness, courage, and creative power — one woman, one choice at a time.
terriflynn.com
I’m living 2026 with a renewed sense of purpose —
guided by intuition that no longer whispers but roars.
My mission is to awaken women’s awareness —
to rise from numbness and hesitation
and remember the power we already hold.
The world needs spirited women
with clear voices and grounded hearts.
It begins with each of us.
Every thought, every word, every choice
becomes part of the foundation we all stand on.
What we do — and what we believe — matters.
When we move from fear to courage,
from self-doubt to self-trust,
we build a world that is alive, grounded, and whole.
This is for all women.
The time is now.
Let’s rise — together.
What I Offer
Our thoughts and beliefs shape the reality we live in.
When women reconnect to their truth and voice, everything begins to realign.
These programs provide space to shift old, outdated patterns and reconnect with your inner wisdom.
Through reflection, embodied practices, and creative exploration, small shifts ripple outward — one true thought, one moment of courage, one act of compassion at a time.
This becomes the foundation for a more grounded, compassionate, and peaceful world.
It starts with us.
2026 Program Overview
Wise & Spirited (February-April 2026)
A supportive theme-based group looking at important everyday topics.
Next date: February 23 • 7–8:30 p.m.
My Body My Home (coming soon)
Our relationship with our body through a very creative and thoughtful lens.
This is Who I Am (coming soon)
Personal and imaginative expression of self.
2026 Mid-Year Review - June
A mid-year check-in to help you realign with your priorities.
All Heart (by appointment)
One-on-one sessions to sort life's curveballs. Schedule directly with Terri.
Scroll for Details
Offerings
Wise & Spirited
A support group for women
Wise & Spirited is an informal space for women to share, connect, and be heard — to speak a thought aloud and realize we often already hold the answer.
It’s not therapy, but an affirming place where love, gratitude, and honesty rebalance the ups and downs of daily life.
Topic: Love and Fear
Join us Monday, February 23 • 7–8:30 p.m.
Oak Park Studio
705 Garfield Street, Oak Park, IL
Free street parking
RSVP: terri@tru4youcoaching.com by Feb 22nd
$20 donation
Upcoming sessions
March 9 & 23 • April 6 & 20
7–8:30 p.m.
2026 Mid-Year Review
Reflect, realign, and recommit to your ideas
Halfway through the year is a perfect time to pause and check in.
How are you doing?
Are you happy with your progress?
What has supported you so far?
What’s gotten in the way?
And what do you want for the rest of this year?
Join me for a workshop to help you refocus on what truly matters. You’ll leave re-energized to move through the rest of the year with purpose and conviction.
Details
In-person at Oak Park Studio
705 Garfield Street, Oak Park, IL
$60
June date to be announced
All Heart
One to One support
Sometimes all it takes is a fresh perspective, a grounded conversation, or a gentle shift in focus to make life feel a little lighter, clearer, and more at ease.
These one-on-one sessions create space to slow down, listen inward, and explore what feels out of alignment. Together, we’ll find practical and heartfelt ways to move forward with more clarity and flow.
Custom Programs
Available Upon Request
This collaborative process begins with listening — to your goals, your community, and the themes you want to explore.
Together, we design creativity-based programs that inspire reflection, spark connection, and nurture genuine engagement.
Each program is shaped around your theme, creating both a meaningful process and a tangible project to anchor the message. These heart- and body-centered experiences gently explore themes such as health challenges, stress, grief, pain, or confidence.
Offerings may include vision boards, idea mapping, journal topics, inspiration cards, prayer flags.
Kindness Shared
What I value most about Terri is her heart and how she uses it to listen
One of the things I value most about Terri is her heart and how she uses it to listen. She doesn't just hear what you're saying. She tunes into what's underneath and reflects it back with so much clarity and care that you can't help but feel seen, heard, and understood.
She also has an incredible artistic eye and ability. Whether she's creating, guiding, or supporting you through a process, her work is thoughtful, beautifully done, and always infused with meaning and spirit. She brings so much positive intention and warmth to everything she creates.
But what makes Terri stand out is how fully and authentically she shows up. No pretense. No performance. Just someone who is deeply present, kind, compassionate and giving in the truest sense. Being around her reminds you what real, genuine connection feels like.
If you get the chance to work with Terri, you'll see what I mean. She's definitely the real deal, and I feel blessed to know and to have worked with her.
Pam Aks, M.S, PCC, RMT
Terri was able to create program where each therapist could solely focus on themselves
My business partner and I wanted to integrate self-care and team building for our staff and Terri was the perfect person.
As therapists, we pour so much of our energy into others and we wanted a way for our staff to reconnect with themselves and pour into their own cups.
Terri was able to provide this through her intention flags program where each of our therapists had the opportunity to solely focus on themselves and what what speaking to them through various forms of art pieces putting them on paper.
Everyone left feeling more inspired, motivate and focused. It was just what we needed for both bonding and "me-time."
Jennifer Otte LCPC, CGP
Co-Founder, Certified Grief Informed Professional, Psychotherapist
With each conversation, she provokes fresh perspective and opens new pathways for growth and creative direction
Terri Flynn is a woman of unwavering integrity whose love for artistry shines through in all she does. Her guidance is thoughtful and intuitive, offering both clarity and inspiration. With each conversation, she provokes fresh perspective and opens new pathways for growth and creative direction.
Kari Job Carter
Master Certified Joseph Pilates Instructor
Frequently Asked Questions
What can I expect?
Each offering is designed to be gentle, supportive, and affirming — providing steady encouragement and grounding.
Programs are shaped around a theme, resulting in both a meaningful process and a creative project to anchor it.
Themes may touch on heart or body centered challenges such as health, personal image, stress, grief, pain, or confidence.
Are the programs customized?
Yes. Every program is created around your specific goals or group needs, so no two sessions are alike.
This flexibility ensures each participant has a meaningful and satisfying experience.
How long are the programs?
Program lengths vary depending on the theme and focus.
Details about timing and structure are included in each individual description.
When will I notice results?
Everyone integrates experiences differently.
Some people feel an immediate shift; for others, insights deepen gradually over time as they take root in daily life.
What if I’m not comfortable sharing?
There’s never pressure to conform, perform, or adopt specific ideas.
You’re always in charge of your experience — free to participate at your own pace and take in what resonates.
These programs are meant to affirm your inner wisdom and support what’s already within you.
How do payments and refunds work?
Payment is accepted via Zelle, check, or PayPal, and is required in advance.
Refunds aren’t available for no-shows or cancellations made within 48 hours, though exceptions may apply.